Fifteen years ago, rather than real-life Barbies and botched butt jobs, the world was fascinated by an 8-year-old bodybuilder called Little Hercules (real name Richard Sandrak). His extreme physique made him front page news. He went on to be named World’s Strongest Boy at just 11. But now he’s reached the grand age of 23 and he’s changed *quite* a bit. He’s given up weight-lifting, embraced his dadbod and has a hipster beard and ponytail. 

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